Individual therapy is a space to explore the patterns, stress, and emotional weight you’ve been carrying— Whether you’re dealing with anxiety, burnout, or feeling disconnected from yourself or others, therapy can help you understand your needs, and how to take control of your life.

50 minutes | $150

Couples therapy focuses on the emotional cycles between you and your partner—especially when communication feels tense, distant, or repetitive. This work helps both partners feel seen and heard while learning how to navigate conflict, express needs without blame, and reconnect with intention and empathy.

50 min | $200

Family therapy creates a space to explore how roles, expectations, and generational patterns impact the way family members relate to one another. Whether you're navigating conflict, parenting struggles, or long-term emotional disconnection, this work aims to shift rigid dynamics and promote more authentic, respectful communication within the family system.

60-90 min | $150-$200
Fee & length of time depend on size of family and particular needs.

Coaching is for individuals seeking clarity, direction, or personal growth outside of a clinical setting. This service is ideal for out-of-state clients and does not include mental health treatment or clinical diagnosis. Coaching focuses on mindset, boundaries, and actionable shifts. It’s a supportive, goal-oriented space to move forward with more confidence and self-trust.

45 min | $100