You feel the emotional exhaustion, the anxiety in relationships, the guilt when you say no, the ache of feeling “too much” or never enough. Together, we’ll begin to name these patterns and understand where they came from.

My work is grounded in attachment theory.

Our sessions will help you reconnect to the parts of yourself that were silenced in order to keep the peace, or avoid punishment. We’ll explore how early relationships shaped your self-worth, boundaries, and sense of safety—and begin to rewrite that story with intention.

Therapy with me is an empowering process.

You’ll learn how to listen to your own needs, set boundaries without shame, and begin choosing yourself, one clear step at a time.

This is not about “fixing” you, or placing blame. It’s about helping you come home to yourself.