I work with adults navigating anxiety, relationship patterns, boundaries, attachment concerns, and the lasting impact of difficult family experiences.

My work is grounded in helping you understand the patterns shaping your life, process experiences that still carry weight, and build healthier relationships with yourself and others. I’m especially interested in how attachment, identity, childhood, and family dynamics influence the way you think, feel, and connect.

My approach is warm, curious, and direct. I want therapy to feel supportive, but I also believe meaningful change often requires looking honestly at the patterns that keep you stuck. I integrate psychodynamic therapy, CBT, DBT, attachment-based concepts, and other evidence-informed approaches to help you better understand yourself and make changes that feel sustainable.